Category: Meditation

An Interview with Breathless Yoga Founder, Diana Vitantonio

An Interview with Breathless Yoga Founder, Diana Vitantonio During the Yoga on the Mountain festival in Snowmass, I experienced a highly energetic class on the concert stage on Fanny Hill with Diana Vitantonio, founder and creator of Breathless Yoga. The class began with a calming… Continue Reading “An Interview with Breathless Yoga Founder, Diana Vitantonio”

Tibetan Monks in Aspen

Tibetan Monks in Aspen It is an incredible site to see when the Tibetan Monks come to Aspen and blend in with our culture, visiting our schools and holding personal and business blessing sessions. The Gaden Shartse Dokhang Monastery [su_box title=”The Monks of Gaden Shartse Monastery”]The Monks of the Gaden… Continue Reading “Tibetan Monks in Aspen”

Affordable Yoga & Meditation Classes

Affordable Yoga & Meditation Classes Every year at this time we are fortunate to receive the teachings, healings, and blessings of visiting Tibetan monks. This year, since I now live in Aspen, I was determined to attend the daily morning meditations at the Aspen Chapel with the Tibetan Buddhist Monks… Continue Reading “Affordable Yoga & Meditation Classes”

Delving Deeper into Meditation with Thomas Droge

[su_heading]Delving Deeper into Meditation with Thomas Droge[/su_heading] Taking Taoist Insight and Five Element meditation classes with Thomas Droge and interviewing him live on our Facebook feed afterwards helped me to delve deeper into the intellectualization of meditation during Wanderlust Aspen-Snowmass 2016. As our conversation unfolded it was apparent… Continue Reading “Delving Deeper into Meditation with Thomas Droge”

An Interview with Eoin Finn at Wanderlust Aspen-Snowmass

An Interview with Eoin Finn at Wanderlust Aspen-Snowmass I’d like to thank Eoin Finn for helping to dissolve my shyness and willingness to stay insular while in yoga practice, and insight me to throw all inhibitions to the wind in his blacklight “Yogi Rockstar Classic Rock Vinyasa Flow” class… Continue Reading “An Interview with Eoin Finn at Wanderlust Aspen-Snowmass”

A Wanderlust Aspen-Snowmass 2016 Recap

A Wanderlust Aspen-Snowmass 2016 Recap Wanderlust Aspen-Snowmass always looked intriguing to me but as someone who is more partial to practicing yoga and meditation in my own space – without having to get touchy feely with strangers (sorry, it’s my East Coast/British genetic structure), I have… Continue Reading “A Wanderlust Aspen-Snowmass 2016 Recap”

Is Being a Parent a Thankless Job, or a Rewarding One?

Nobody told you how difficult it would be raising children, or if they did you may feel that you missed the main message. The ultimate question is, is it all worth it?

Connecting with My Spiritual Side

As working parents we all need to quiet the noise so that we can find the peace and happiness we need to parent better.

Rid Yourself Of Fear

An annual summer trip to Nantucket no longer retains the innocence of days gone by.